Gamlárshlaup ÍR 2009: 46:03

Here is the official result of the run... nothing spectacular, but I ran the race well within my capacity. I should have pushed myself harder, but what the heck it has been an awesome year and I am very proud of my improvement of 3 minutes and 57 seconds from the last year result.

Running goals for this year:
1. Change the training plan to include more cross training, swimming, bicycling, rope yoga and weight lifting
2. Qualify for Boston Marathon

Thank you hlaup.is to capture my picture!