I went to my tailor to alter all my suits... she had to take 4 to 6 inches off my pants and similar measures in my coats. She mentioned that it would have been great if it was her suits :) I thought that was a great compliment for my efforts so far.
Looking back it has been a very interesting journey... I have learnt soo much about myself with regard to exercise and diet. I have lost 13 kilos total and I don´t think I will ever go back to being as heavy as I was 6-8 months back.
I have not made any drastic changes to my diet but I run 4 to 6 times a week and I try to eat a lot of green vegetables and keep off of sugar and soda. It has worked wonders for me...
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