Powerade - Midnight Run: 44:17 PB

Ran the Reykjavik Powerade Midnight run 10k race in 44 min 17 sec... here is the official result. This was my personal best and I improved from 46:03 last year so it is almost 2 minutes improvement. Based on this run, my projected time for the Reykjavik Marathon is 3:23:12 still 9 minutes slower than what I need for Boston. The good thing is I know what I need to do to push myself for the next 2 months. It is going to really hard work! Hey, no-one told me that it was going to be easy

Reykjavik Marathon 2010 Training Plan - Goal 3:15:00 - Destination Boston

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Well, here is my training plan for the next 10 weeks before the Reykjavik Marathon. The goal is to qualify for Boston Marathon with a time of 3:15:00, many that I have mentioned this to have looked at me like I was stating something like I am flying to the Moon in the next 10 weeks! Well, criticism and nay sayers aside... I shall focus and build on the base that I have started my training on. I feel good and I can see that my endurance and speed are increasing and I know that there is no substitute for hard work and perseverance. 'noph said