I started running seriously in 2006, after a shock from my doctor that I had diabetes. I have run many marathons since then and have beaten diabetes. My goal is to keep running as long as I am physically able... it is one of the most exhilarating and transformational experiences I have had
Saturday, June 27, 2009
11km slow run this morning
It was a nice slow run this morning for about 11 km, did a couple of hill workout during the run. Here is the split of the run by km:
The average pace was 5:26/km, which is the pace in which I ran my longest training run yet...
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