Longest training run yet: 36.07 km in 3hr 16min

Started running at 7:22 am on Sunday, the goal was to run 36 km but I did not have time goal... coming to think of it I should have. I ran the first 15km at an average pace of 4 min 54 sec, which I presumed was good enough to keep my overall average around 5:15 but I ended up doing 11 seconds slower. The average pace was 5 min 26 sec not terrible but still slower than I thought I would do.

Another thing I noticed was that I was much more tired during the run than I was in my previous long runs, I think the reason is due to lack of proper sleep. We just got a 8 week old black labradore puppy and she has been keeping us up in the night.